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Source: Member

Nordica

1% Low Fat Cottage Cheese

Nutrition Facts

Serving Size 1/2 cup (125g)

Amount Per Serving

Calories from Fat 9

Calories 90

% Daily Values*

Total Fat 1g

Saturated Fat 1g

Cholesterol 10mg

Sodium 270mg

11%

Total Carbohydrate 7g

Dietary Fiber 0g

Sugars 5g

Protein 14g

Vitamin A 15%

Vitamin C 2%

Calcium 15%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
*new packaging comes with less sodium

Information for this food was submitted to the FatSecret food database by member Scully16 on 28 Jan 08, and last modified on 02 Apr 12 by member torchettiluisa .

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of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (10%)

Protein (60%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

14g

There are 90 calories in a 1/2 cup serving of Nordica 1% Low Fat Cottage Cheese.

Calorie breakdown: 10% fat, 30% carbs, 60% protein.

Related Cottage Cheese from Nordica:

	2% Low Fat Cottage Cheese
	4% Cottage Cheese
	4% Milkfat Grade A Small Curd Cottage Cheese
	Fat Free Cottage Cheese
	Fat Free Summer Berry Cottage Cheese
	Lowfat Grade A Cottage Cheese

More products from Nordica:

	Jalapeno Sour Cream Dip
	view all nordica products

Other types of Cottage Cheese:

	Cottage Cheese
	Cottage Cheese (Lowfat 1% Milkfat)
	Cottage Cheese (Lowfat 2% Milkfat)
	Cottage Cheese (Nonfat)
	Cottage Cheese with Fruit
	Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other types of Cheese:

	Cheddar Cheese
	Colby Jack Cheese
	American Cheese
	Lowfat Cheddar or Colby Cheese
	Provolone Cheese
	Swiss Cheese
	view more cheese nutritional info

	Food Search

Recently eaten by:

	maroy11
	1331kcals on 11 May 2013

	wieckphil
	2544kcals on 30 April 2013

	DSteuber
	2504kcals on 30 April 2013

	ieGod
	2620kcals on 29 April 2013

Recently eaten with:

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