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Food database and calorie counter Source: Member

Nordica

4% Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (125g)
 
Amount Per Serving
Calories from Fat 50
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3.5g 18%
Cholesterol 25mg 8%
Sodium 430mg 18%
Potassium 150mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Small Curd
Information for this food was submitted to the FatSecret food database by member maggamin on 28 Jun 12.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (40%)
 
Protein (46%)
Carbohydrates, 4g (14%) Fat, 5g (40%) Protein, 13g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
5g
Carbs
4g
Protein
13g
There are 120 calories in a 1/2 cup serving of Nordica 4% Cottage Cheese.
Calorie breakdown: 40% fat, 14% carbs, 46% protein.

Related Cottage Cheese from Nordica:

1% Low Fat Cottage Cheese
2% Low Fat Cottage Cheese
4% Milkfat Grade A Small Curd Cottage Cheese
Fat Free Cottage Cheese
Fat Free Summer Berry Cottage Cheese
Lowfat Grade A Cottage Cheese

More products from Nordica:

Jalapeno Sour Cream Dip
  view all nordica products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
 
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Recently eaten by:

cmjr0920
on 21 January 2013
maggamin
on 24 October 2012
jmwestover
on 18 October 2012
Violet3592
on 05 August 2012

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