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Food database and calorie counter Source: Member

Nordica

4% Milkfat Grade A Small Curd Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 45
Calories 110
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 450mg 19%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Feb 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (41%)
 
Protein (44%)
Carbohydrates, 4g (15%) Fat, 5g (41%) Protein, 12g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
5g
Carbs
4g
Protein
12g
There are 110 calories in a 1/2 cup serving of Nordica 4% Milkfat Grade A Small Curd Cottage Cheese.
Calorie breakdown: 41% fat, 15% carbs, 44% protein.

Related Cottage Cheese from Nordica:

1% Low Fat Cottage Cheese
2% Low Fat Cottage Cheese
4% Cottage Cheese
Fat Free Cottage Cheese
Fat Free Summer Berry Cottage Cheese
Lowfat Grade A Cottage Cheese

More products from Nordica:

Jalapeno Sour Cream Dip
  view all nordica products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
 
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Recently eaten by:

allauque
on 22 February 2013
nkc121
on 13 February 2013
cmjr0920
on 19 January 2013
hdote50
on 26 July 2012

Recently eaten with:

FatSecret members have recently eaten Nordica 4% Milkfat Grade A Small Curd Cottage Cheese with these foods:
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