| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 small fillet
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| Amount Per Serving |
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Calories from Fat 101
Calories 435
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| % Daily Values* |
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Total Fat
11.25g
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17% |
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Saturated Fat
2.303g
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12% |
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Polyunsaturated Fat
3.32g
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Monounsaturated Fat
4.342g
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Cholesterol
151mg
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50% |
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Sodium
1039mg
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43% |
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Potassium
1488mg
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Total Carbohydrate
1.16g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.26g
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Protein
77.53g
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| Vitamin A
0% |
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Vitamin C
13% |
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| Calcium
5% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: ahi; aku; bonito
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22%
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of RDI*
(435 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
435
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Fat
11.25g
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Carbs
1.16g
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Protein
77.53g
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| There are 435 calories in 1 small fillet of Cooked Tuna. |
| Calorie breakdown: 24% fat, 1% carbs, 75% protein. |
Other common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Tuna with these foods:
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on 16 June 2013
