Food database and calorie counter

Source: USDA

Yellowfin Tuna (Fish)

Nutrition Facts

Serving Size 1 oz of boneless

Amount Per Serving

Calories from Fat 2

Calories 31

% Daily Values*

Total Fat 0.27g

Saturated Fat 0.067g

Polyunsaturated Fat 0.081g

Monounsaturated Fat 0.044g

Cholesterol 13mg

Sodium 10mg

Potassium 126mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 6.63g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 31 calories in 1 ounce of boneless Yellowfin Tuna (Fish).
	Calorie break-down: 8% fat, 0% carbs, 92% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 cubic inch boneless	17
1 oz boneless	31
3 oz	92
100 g	108
1 lb	490

Related types of Tuna:

	White Tuna Fish (Drained Solids In Water, Canned)
	White Tuna Fish (Drained Solids In Oil, Canned)
	Tuna Fish Salad
	Tuna Salad with Egg
	Tuna Salad with Cheese
	Tuna Salad Sandwich
	view more tuna nutritional info

Related types of Fish:

	Fish
	Tesco White Fish Fillet Breaded
	Wild Atlantic Salmon
	Pink Salmon
	Fried Battered Catfish
	view more fish nutritional info

Used in these member recipes:

Shaved Fennel Salad with Seared Tuna and Parmesan

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Recently eaten by:

	honeyb
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