Food database and calorie counter

Source: USDA

White Tuna Fish (Drained Solids In Water, Canned)

Nutrition Facts

Serving Size 1 can

Amount Per Serving

Calories from Fat 46

Calories 220

% Daily Values*

Total Fat 5.11g

Saturated Fat 1.362g

Polyunsaturated Fat 1.907g

Monounsaturated Fat 1.348g

Cholesterol 72mg

24%

Sodium 648mg

27%

Potassium 408mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 40.63g

Vitamin A 1%

Vitamin C 0%

Calcium 2%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 220 calories in 1 can of White Tuna Fish (Drained Solids In Water, Canned).
	Calorie break-down: 21% fat, 0% carbs, 79% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
3 oz	109
100 g	128
1 can	220
1 lb	581

Related types of Tuna:

	White Tuna Fish (Drained Solids In Oil, Canned)
	Tuna Fish Salad
	Tuna Salad with Egg
	Tuna Salad with Cheese
	Tuna Salad Sandwich
	view more tuna nutritional info

Related types of Fish:

	Fish
	Tesco White Fish Fillet Breaded
	Wild Atlantic Salmon
	Pink Salmon
	Fried Battered Catfish
	view more fish nutritional info

Used in these member recipes:

	Crockpot Tuna Casserole
	Tuna Stuffed Peppers
	Tuna Whole Grain Noodle Casserole
	Spicy Tuna Salad
	Tuna Avocado Salad
	Tuna Pasta Salad
	Mexican Tuna Salad
	Tuna Mushroom Salad
	Tuna and Egg Salad

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Recently eaten by:

	Spa Diva
	863kcals on 21 November 2008

	lydafer
	1983kcals on 19 November 2008

	missbadgirl
	610kcals on 18 November 2008

	haim
	989kcals on 15 November 2008

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