Food database and calorie counter

Source: Generic

Canned Tuna

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 2

Calories 33

% Daily Values*

Total Fat 0.23g

Saturated Fat 0.066g

Polyunsaturated Fat 0.096g

Monounsaturated Fat 0.045g

Cholesterol 9mg

Sodium 96mg

Potassium 67mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 7.23g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: tuna, NFS; low sodium

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 33 calories in 1 ounce of Canned Tuna.
	Calorie break-down: 6% fat, 0% carbs, 94% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz	33
1 cup, solid or chunks, drained	171
1 can (6.5 oz), drained	186
1 can (13 oz), drained	372

Related types of Fish:

	Fish
	Fried Battered Fish
	Baked or Broiled Fish
	Smoked Fish
	Pink Salmon
	White Tuna Fish (Drained Solids In Water, Canned)
	view more fish nutritional info

Contains these Ingredients:

28 g Light tuna fish (drained solids in water, canned)

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.