Food database and calorie counter

Source: Generic

Steamed or Poached Tuna

Nutrition Facts

Serving Size 1 oz of boneless (yield after cooking)

Amount Per Serving

Calories from Fat 3

Calories 32

% Daily Values*

Total Fat 0.28g

Saturated Fat 0.068g

Polyunsaturated Fat 0.083g

Monounsaturated Fat 0.045g

Cholesterol 13mg

Sodium 10mg

Potassium 110mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 6.81g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: ahi; aku; bonito

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 32 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Tuna.
	Calorie break-down: 8% fat, 0% carbs, 92% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 cubic inch, with bone of	15
1 oz, with bone (yield after cooking, bone removed)	21
1 cubic inch boneless	23
1 oz, with bone (yield after bone removed)	26
1 oz boneless (yield after cooking)	32
1 oz boneless	39
1 cup flaked	186
1 steak (6-3/4" x 2-1/2" x 1")	204
1 small fillet	389
1 medium fillet	466
1 large fillet	544

Related types of Fish:

	Fish
	Fried Battered Fish
	Baked or Broiled Fish
	Smoked Fish
	Pink Salmon
	White Tuna Fish (Drained Solids In Water, Canned)
	view more fish nutritional info

Contains these Ingredients:

23 g Yellowfin tuna (fish)

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Recently eaten by:

	mkm
	358kcals on 15 February 2008

	denni
	1288kcals on 31 January 2008

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	1180kcals on 16 January 2008

	terpsfan111
	500kcals on 14 January 2008

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