Food database and calorie counter

Source: Generic

Tuna in Water (Canned)

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 2

Calories 33

% Daily Values*

Total Fat 0.23g

Saturated Fat 0.066g

Polyunsaturated Fat 0.096g

Monounsaturated Fat 0.045g

Cholesterol 9mg

Sodium 96mg

Potassium 67mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 7.23g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: low sodium

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 33 calories in 1 ounce of Tuna in Water (Canned).
	Calorie break-down: 6% fat, 0% carbs, 94% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz	33
1 cup, NFS	160
1 cup, solid or chunks, drained	179
1 can (6.5 oz), drained	194
1 can (12.5 to 13 oz), drained	382

Related types of Fish:

	Fish
	Fried Battered Fish
	Baked or Broiled Fish
	Smoked Fish
	Pink Salmon
	White Tuna Fish (Drained Solids In Water, Canned)
	view more fish nutritional info

Contains these Ingredients:

28 g Light tuna fish (drained solids in water, canned)

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