| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
4.31g
6%
Saturated Fat
1.066g
5%
Trans Fat
-
Polyunsaturated Fat
1.288g
Monounsaturated Fat
0.699g
Cholesterol
204mg
68%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.05g
Vitamin D
-
Calcium
73mg
6%
Iron
3.31mg
18%
Potassium
2014mg
43%
Vitamin A
82mcg
9%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
4.31g
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Carbs
0g
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Protein
106.05g
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| There are 490 calories in 1 pound of Yellowfin Tuna (Fish). |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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