Food database and calorie counter

Source: USDA

Tuna Fish Salad

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 171

Calories 383

% Daily Values*

Total Fat 18.98g

29%

Saturated Fat 3.165g

16%

Polyunsaturated Fat 8.45g

Monounsaturated Fat 5.918g

Cholesterol 27mg

Sodium 824mg

34%

Potassium 365mg

Total Carbohydrate 19.29g

Dietary Fiber 0g

Sugars -

Protein 32.88g

Vitamin A 4%

Vitamin C 8%

Calcium 4%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 383 calories in 1 cup of Tuna Fish Salad.
	Calorie break-down: 45% fat, 19% carbs, 36% protein.
	Calculated Weight Watchers® points: 9 points.
	Estimated Net Carbs (non-fiber carbs): 19.29g.

Common serving sizes:

Serving Size	Calories
3 oz	159
100 g	187
1 cup	383
1 lb	848

Related types of Tuna:

	White Tuna Fish (Drained Solids In Water, Canned)
	White Tuna Fish (Drained Solids In Oil, Canned)
	Tuna Salad with Egg
	Tuna Salad with Cheese
	Tuna Salad Sandwich
	view more tuna nutritional info

Related types of Salad:

	Mixed Salad Greens
	Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
	Potato Salad
	Egg Salad
	Yellow and/or Green String Beans Salad
	view more salad nutritional info

Other Related Tags
Fish

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	jjporter
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	1644kcals on 21 November 2008

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	1023kcals on 20 November 2008

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