Food database and calorie counter

Source: Generic

Tuna

Nutrition Facts

Serving Size 1 oz of boneless

Amount Per Serving

Calories from Fat 2

Calories 31

% Daily Values*

Total Fat 0.27g

Saturated Fat 0.067g

Polyunsaturated Fat 0.081g

Monounsaturated Fat 0.044g

Cholesterol 13mg

Sodium 10mg

Potassium 126mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 6.63g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: ahi; aku; bonito

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 31 calories in 1 ounce of boneless Tuna.
	Calorie break-down: 8% fat, 0% carbs, 92% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 cubic inch boneless	17
1 oz boneless	31

Related types of Fish:

	Fish
	Fried Battered Fish
	Baked or Broiled Fish
	Smoked Fish
	Pink Salmon
	White Tuna Fish (Drained Solids In Water, Canned)
	view more fish nutritional info

Contains these Ingredients:

28 g Yellowfin tuna (fish)

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Recently eaten by:

	Rebecca Dunsworth
	260kcals on 09 January 2009

	Rachit
	993kcals on 07 January 2009

	ninab
	660kcals on 09 January 2009

	tammy73
	727kcals on 07 January 2009

Recently eaten with:

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.