Food database and calorie counter

Source: USDA

Light Tuna Fish (Drained Solids In Water, Canned)

Nutrition Facts

Serving Size 1 can

Amount Per Serving

Calories from Fat 12

Calories 191

% Daily Values*

Total Fat 1.35g

Saturated Fat 0.386g

Polyunsaturated Fat 0.556g

Monounsaturated Fat 0.262g

Cholesterol 50mg

17%

Sodium 558mg

23%

Potassium 391mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 42.09g

Vitamin A 2%

Vitamin C 0%

Calcium 2%

Iron 14%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 191 calories in 1 can of Light Tuna Fish (Drained Solids In Water, Canned).
	Calorie break-down: 6% fat, 0% carbs, 94% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz	33
100 g	116
1 cup solid or chunks	179
1 can	191
1 can (12.5 oz), drained	365
1 lb	526

Related types of Tuna:

	White Tuna Fish (Drained Solids In Water, Canned)
	White Tuna Fish (Drained Solids In Oil, Canned)
	Tuna Fish Salad
	Tuna Salad with Egg
	Tuna Salad with Cheese
	Tuna Salad Sandwich
	view more tuna nutritional info

Used in these member recipes:

	Dill Tuna Salad
	Tuna Patties
	Tuna Noodle Casserole
	Tuna Patties II
	Pasta Salad with Tuna & Sweet Corn
	Tuna Salad in Lettuce Wrappers
	Lemon Pepper Tuna Salad
	Pasta with Tuna and Fresh Herbs
	Tuna Fish Pie
	Tuna and Mushroom Salad

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