Food database and calorie counter

Source: Generic

Cooked Tuna

Nutrition Facts

Serving Size 1 oz of boneless (yield after cooking)

Amount Per Serving

Calories from Fat 8

Calories 35

% Daily Values*

Total Fat 0.91g

Saturated Fat 0.187g

Polyunsaturated Fat 0.269g

Monounsaturated Fat 0.352g

Cholesterol 12mg

Sodium 84mg

Potassium 121mg

Total Carbohydrate 0.09g

Dietary Fiber 0g

Sugars 0.02g

Protein 6.28g

Vitamin A 0%

Vitamin C 1%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: ahi; aku; bonito

Contains these Food Groups:

Meat and Fish

Fruit and Fruit Juices

Fats and Oils

Herbs, Spices, Sauces

Nutrition summary:

	There are 35 calories in 1 ounce of boneless (yield after cooking) Cooked Tuna.
	Calorie break-down: 23% fat, 1% carbs, 76% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 0.09g.

Common serving sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	17
1 oz, with bone (yield after cooking, bone removed)	23
1 cubic inch boneless	26
1 oz, with bone (yield after bone removed)	29
1 oz boneless (yield after cooking)	35
1 oz boneless	43
1 cup flaked	208
1 steak (6-3/4" x 2-1/2" x 1")	228
1 small fillet	435
1 medium fillet	520
1 large fillet	607

Related types of Tuna:

	White Tuna Fish (Drained Solids In Water, Canned)
	White Tuna Fish (Drained Solids In Oil, Canned)
	Tuna Fish Salad
	Tuna Salad with Egg
	Tuna Salad with Cheese
	Tuna Salad Sandwich
	view more tuna nutritional info

Related types of Fish:

	Fish
	Fried Battered Fish
	Baked or Broiled Fish
	Smoked Fish
	Pink Salmon
	view more fish nutritional info

Contains these Ingredients:

	21 g Yellowfin tuna (fish)
	1 g Lemon juice
	1 g Margarine (regular, 80% fat with salt, stick)
	0 g Salt

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