| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.666g
3%
Trans Fat
-
Polyunsaturated Fat
0.835g
Monounsaturated Fat
0.892g
Cholesterol
20mg
7%
Sodium
103mg
4%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.91g
Vitamin D
-
Calcium
22mg
2%
Iron
0.09mg
1%
Potassium
151mg
3%
Vitamin A
32mcg
4%
Vitamin C
1.2mg
1%
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
2.6g
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Carbs
0.12g
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Protein
6.91g
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| There are 53 calories in 1 ounce of boneless Baked or Broiled Trout. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
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