| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
615
% Daily Values*
Total Fat
29.95g
38%
Saturated Fat
7.681g
38%
Trans Fat
-
Polyunsaturated Fat
9.627g
Monounsaturated Fat
10.284g
Cholesterol
226mg
75%
Sodium
1190mg
52%
Total Carbohydrate
1.34g
0%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
79.69g
Vitamin D
-
Calcium
258mg
20%
Iron
1.05mg
6%
Potassium
1740mg
37%
Vitamin A
370mcg
41%
Vitamin C
14.4mg
16%
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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31%
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of RDI*
(615 calories)
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|
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
615
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Fat
29.95g
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Carbs
1.34g
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Protein
79.69g
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| There are 615 calories in 1 large Baked or Broiled Trout. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
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