Register  |  Sign In
Food database and calorie counter Source: USDA

Rainbow Trout (Farmed)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 38
Calories 109
 
% Daily Values*
Total Fat 4.27g 7%
  Saturated Fat 1.228g 6%
  Polyunsaturated Fat 1.426g  
  Monounsaturated Fat 1.216g  
Cholesterol 47mg 16%
Sodium 28mg 1%
Potassium 356mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.49g  
 
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 4.27g (35%) Protein, 16.49g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
4.27g
Carbs
0g
Protein
16.49g
There are 109 calories in 1 fillet of Rainbow Trout (Farmed).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 109
3 oz 117
100 g 138
1 lb 626

Related Types of Trout:

Wild Rainbow Trout
Baked or Broiled Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Rainbow Smelt (Fish)
Channel Catfish (Farmed)
Atlantic Salmon (Farmed)
Coho Salmon (Farmed)
  view more results

Used in these Member Recipes:

Trout with Fresh Herbs and Lemon
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

marcej
on 28 July 2014
Mary Carpenter
on 26 July 2014
Boosi
on 27 July 2014
Dorian799
on 16 July 2014

Recently Eaten With:

FatSecret members have recently eaten Rainbow Trout (Farmed) with these foods:
Tea Unsweetened
Meat
Chicken Stock
Egg Omelet or Scrambled Egg
Grapefruit (Pink and Red)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.