| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
7.51g
10%
Saturated Fat
1.926g
10%
Trans Fat
-
Polyunsaturated Fat
2.414g
Monounsaturated Fat
2.579g
Cholesterol
57mg
19%
Sodium
298mg
13%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
19.98g
Vitamin D
-
Calcium
65mg
5%
Iron
0.26mg
1%
Potassium
436mg
9%
Vitamin A
93mcg
10%
Vitamin C
3.6mg
4%
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
7.51g
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Carbs
0.34g
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Protein
19.98g
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| There are 154 calories in 1 small Baked or Broiled Trout. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
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