| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
14.93g
19%
Saturated Fat
3.829g
19%
Trans Fat
-
Polyunsaturated Fat
4.799g
Monounsaturated Fat
5.126g
Cholesterol
112mg
37%
Sodium
593mg
26%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
39.72g
Vitamin D
-
Calcium
129mg
10%
Iron
0.52mg
3%
Potassium
867mg
18%
Vitamin A
184mcg
20%
Vitamin C
7.2mg
8%
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(306 calories)
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|
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
306
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Fat
14.93g
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Carbs
0.67g
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Protein
39.72g
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| There are 306 calories in 1 medium Baked or Broiled Trout. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
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