| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 21
Calories 45
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| % Daily Values* |
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Total Fat
2.28g
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4% |
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Saturated Fat
0.577g
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3% |
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Polyunsaturated Fat
0.729g
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Monounsaturated Fat
0.796g
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Cholesterol
16mg
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5% |
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Sodium
98mg
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4% |
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Potassium
126mg
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Total Carbohydrate
0.11g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.03g
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Protein
5.77g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: cisco; lake herring; steelhead; whitefish
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
2.28g
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Carbs
0.11g
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Protein
5.77g
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| There are 45 calories in 1 ounce of boneless (yield after cooking) Cooked Trout. |
| Calorie breakdown: 47% fat, 1% carbs, 52% protein. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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Trout (Mixed Species)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Contains these Ingredients:
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FatSecret members have recently eaten Cooked Trout with these foods:
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on 08 May 2013
