| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
2.508g
13%
Trans Fat
-
Polyunsaturated Fat
3.17g
Monounsaturated Fat
3.463g
Cholesterol
71mg
24%
Sodium
428mg
19%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
25.09g
Vitamin D
-
Calcium
81mg
6%
Iron
0.33mg
2%
Potassium
548mg
12%
Vitamin A
126mcg
14%
Vitamin C
4.9mg
5%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
9.9g
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Carbs
0.49g
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Protein
25.09g
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| There are 197 calories in 100 grams of Cooked Trout. |
| Calorie breakdown: 47% fat, 1% carbs, 52% protein. |
Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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