| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
0.899g
Monounsaturated Fat
0.982g
Cholesterol
20mg
7%
Sodium
121mg
5%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
7.11g
Vitamin D
-
Calcium
23mg
2%
Iron
0.09mg
1%
Potassium
155mg
3%
Vitamin A
36mcg
4%
Vitamin C
1.4mg
2%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
2.81g
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Carbs
0.14g
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Protein
7.11g
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| There are 56 calories in 1 ounce of boneless Cooked Trout. |
| Calorie breakdown: 47% fat, 1% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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