| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.28g
3%
Saturated Fat
0.577g
3%
Trans Fat
-
Polyunsaturated Fat
0.729g
Monounsaturated Fat
0.796g
Cholesterol
16mg
5%
Sodium
98mg
4%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.77g
Vitamin D
-
Calcium
19mg
1%
Iron
0.08mg
0%
Potassium
126mg
3%
Vitamin A
29mcg
3%
Vitamin C
1.1mg
1%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
2.28g
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Carbs
0.11g
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Protein
5.77g
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| There are 45 calories in 1 ounce of boneless (yield after cooking) Cooked Trout. |
| Calorie breakdown: 47% fat, 1% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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