| Food database and calorie counter |
Source: Generic |
1 small (yield after cooking, bone removed)
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Nutrition Facts
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Serving Size 1 small (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 73
Calories 162
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| % Daily Values* |
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Total Fat
8.12g
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12% |
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Saturated Fat
2.057g
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10% |
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Polyunsaturated Fat
2.599g
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Monounsaturated Fat
2.84g
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Cholesterol
58mg
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19% |
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Sodium
351mg
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15% |
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Potassium
449mg
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Total Carbohydrate
0.4g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.09g
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Protein
20.57g
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| Vitamin A
0% |
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Vitamin C
7% |
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| Calcium
7% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: cisco; lake herring; steelhead; whitefish
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
8.12g
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Carbs
0.4g
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Protein
20.57g
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| There are 162 calories in 1 small Cooked Trout. |
| Calorie breakdown: 47% fat, 1% carbs, 52% protein. |
Other common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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Trout (Mixed Species)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Trout with these foods:
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on 19 May 2013
