| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
16.14g
21%
Saturated Fat
4.088g
20%
Trans Fat
-
Polyunsaturated Fat
5.167g
Monounsaturated Fat
5.645g
Cholesterol
116mg
39%
Sodium
698mg
30%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.18g
Protein
40.9g
Vitamin D
-
Calcium
132mg
10%
Iron
0.54mg
3%
Potassium
893mg
19%
Vitamin A
205mcg
23%
Vitamin C
8mg
9%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
16.14g
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Carbs
0.8g
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Protein
40.9g
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| There are 321 calories in 1 medium Cooked Trout. |
| Calorie breakdown: 47% fat, 1% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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