| Food database and calorie counter |
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1 large (larger than 2-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 large (larger than 2-1/4" dia, raw) |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
1.175g
6%
Trans Fat
-
Polyunsaturated Fat
1.862g
Monounsaturated Fat
2.729g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
36.94g
13%
Dietary Fiber
5.9g
21%
Sugars
15g
Protein
3.59g
Vitamin D
-
Calcium
68mg
5%
Iron
1.24mg
7%
Potassium
845mg
18%
Vitamin A
1767mcg
196%
Vitamin C
34.8mg
39%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
6.03g
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Carbs
36.94g
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Protein
3.59g
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| There are 211 calories in 1 large Sweetpotato. |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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