| Food database and calorie counter |
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White Potatoes (Flesh and Skin, Baked)
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
21.08g
8%
Dietary Fiber
2.1g
8%
Sugars
1.53g
Protein
2.1g
Vitamin D
-
Calcium
10mg
1%
Iron
0.64mg
4%
Potassium
544mg
12%
Vitamin A
1mcg
0%
Vitamin C
12.6mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
0.15g
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Carbs
21.08g
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Protein
2.1g
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| There are 94 calories in 100 grams of White Potatoes (Flesh and Skin, Baked). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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