| Food database and calorie counter |
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Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 medium (2" dia, 5" long, raw) |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
0.75g
4%
Trans Fat
-
Polyunsaturated Fat
1.188g
Monounsaturated Fat
1.741g
Cholesterol
0mg
0%
Sodium
441mg
19%
Total Carbohydrate
23.57g
9%
Dietary Fiber
3.7g
13%
Sugars
9.57g
Protein
2.28g
Vitamin D
-
Calcium
44mg
3%
Iron
0.79mg
4%
Potassium
539mg
11%
Vitamin A
1128mcg
125%
Vitamin C
22.3mg
25%
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
3.86g
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Carbs
23.57g
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Protein
2.28g
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| There are 134 calories in 1 medium Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
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