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Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
359mg
16%
Total Carbohydrate
20.54g
7%
Dietary Fiber
3.3g
12%
Sugars
8.37g
Protein
1.99g
Vitamin D
-
Calcium
38mg
3%
Iron
0.69mg
4%
Potassium
471mg
10%
Vitamin A
953mcg
106%
Vitamin C
19.4mg
22%
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
0.15g
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Carbs
20.54g
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Protein
1.99g
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| There are 89 calories in 100 grams of Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
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