Food database and calorie counter

Source: Generic

Sweetpotato

Nutrition Facts

Serving Size 1 medium (2" dia, 5" long, raw)

Amount Per Serving

Calories from Fat 35

Calories 136

% Daily Values*

Total Fat 3.88g

Saturated Fat 0.756g

Polyunsaturated Fat 1.198g

Monounsaturated Fat 1.755g

Cholesterol 0mg

Sodium 71mg

Potassium 544mg

Total Carbohydrate 23.76g

Dietary Fiber 3.8g

15%

Sugars 9.65g

Protein 2.31g

Vitamin A 0%

Vitamin C 37%

Calcium 4%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Nutrition summary:

	There are 136 calories in 1 medium Sweetpotato.
	Calorie break-down: 26% fat, 70% carbs, 4% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 19.96g.

Common serving sizes:

Serving Size	Calories
1 small (less than 1-3/4" dia, raw)	74
1 medium (2" dia, 5" long, raw)	136
1 large (larger than 2-1/4" dia, raw)	211
1 cup mashed	234

Related types of Potatoes:

	White Potatoes (Flesh and Skin)
	White Potatoes (Flesh and Skin, Baked)
	Mashed Potato
	Potatoes (Flesh, with Salt, Boiled)
	Potatoes (Flesh, Without Salt, Boiled)
	view more potatoes nutritional info

Contains these Ingredients:

	114 g Sweet potato (without salt, baked in skin, cooked)
	5 g Margarine (regular, 80% fat with salt, stick)

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add this item to my food diary

date:

meal :

name:

amount:

or or Cancel

Recently eaten by:

	Cindy V
	748kcals on 04 December 2008

	Sousani
	1689kcals on 01 December 2008

	KellyBo
	1470kcals on 09 September 2008

	brysonkido
	1732kcals on 02 May 2008

Recently eaten with:

FatSecret members have recently eaten Sweetpotato with these foods:

all diets|choose diet

	Splenda Splenda with Fiber
	Bananas
	Silk Light Plain Soymilk
	Kellogg's Special K Satisfaction Cereal
	Spinach

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.