Register or Sign In
   
   
Foods > Potatoes
Food database and calorie counter

Calories in Potatoes
The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of White Potatoes

 Fat(g) Carbs(g) Prot(g)
Calories
1 small 0.17 26.71 2.86 119
1 medium 0.21 33.46 3.58 149
1 large 0.37 57.97 6.20 258
1 cup 0.15 23.56 2.52 105
1 oz 0.03 4.45 0.48 20

Popular Cooking Variations of Potatoes

 Fat(g) Carbs(g) Prot(g)
Calories

Mashed Potatoes
1 small 3.89 17.29 1.98 110
1 medium 5.20 23.11 2.65 147
1 large 7.79 34.58 3.96 220
1/2 cup 3.72 16.51 1.89 105
1 cup 7.43 33.01 3.78 210
1 oz 1.00 4.46 0.51 28

Baked Potatoes
1 small 0.21 29.09 2.90 130
1 medium 0.26 36.47 3.63 163
1 large 0.45 63.03 6.28 281
1 oz 0.04 5.98 0.60 27

Roasted Potatoes
1 small 7.70 22.07 2.55 164
1 medium 9.52 27.28 3.16 203
1 large 16.24 46.54 5.38 346

Boiled Potatoes
1 potato 0.14 27.38 2.54 118
1/2 cup 0.08 15.70 1.46 68
1 cup 0.16 31.40 2.92 136
1 oz 0.03 5.71 0.53 25

Microwave Potatoes
1 potato 0.20 48.96 4.93 212
1 oz 0.03 6.87 0.69 30

Scalloped Potatoes
1/2 cup 2.99 17.61 3.13 108
1 cup 5.99 35.21 6.26 217

Red Potatoes

Other Popular Types of Potatoes

 Fat(g) Carbs(g) Prot(g)
Calories

Red Potatoes (1 medium potato)
Raw 0.30 33.87 4.03 153
Baked 0.26 33.89 3.98 154

Russet Potatoes (1 medium potato)
Raw 0.17 38.49 4.56 168
Baked 0.22 37.09 4.55 168

Sweet Potatoes (1 medium potato)
Raw 3.88 23.76 2.31 136
Baked 3.91 38.29 3.65 198
Boiled 3.90 26.74 2.08 147

Other Common Suggestions

 Fat(g) Carbs(g) Prot(g)
Calories
1 Potato Pancake 2.22 4.56 0.98 42
1 Potato Patty 8.34 11.99 2.95 135
1 Hash Brown Potato Patty 6.97 19.54 1.67 147
1 cup Potato Salad 20.50 27.92 6.70 358
1 Baked Potato Skin 0.06 26.71 2.49 115
1 Baked Potato with Cheese Sauce 28.74 46.50 14.62 474
1 cup Potato French Fries Strips 11.17 17.75 3.32 184


Foods related to Potatoes:
Red Potatoes Green Beans Mashed Potatoes Roasted Potatoes
Sweet Potato French Fries Carrots Chips
Rice Vegetables
view more results for potatoes
 
Food Search
 

Popular Pick:

White Potatoes (Flesh and Skin)
Nutrition Facts
Serving Size 1 potato medium (2-1/4" to 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 149
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 867mg  
Total Carbohydrate 33.46g 11%
  Dietary Fiber 5.1g 20%
  Sugars 2.45g  
Protein 3.58g  
 
Vitamin A 0% Vitamin C 70%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

Add this item to my food diary

date:
meal :
name:
amount:
or or Cancel
 
   

Recently eaten potatoes:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.