| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 piece
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| Amount Per Serving |
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Calories from Fat 259
Calories 474
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| % Daily Values* |
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Total Fat
28.74g
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44% |
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Saturated Fat
10.558g
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53% |
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Polyunsaturated Fat
6.044g
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Monounsaturated Fat
10.7g
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Cholesterol
18mg
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6% |
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Sodium
382mg
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16% |
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Potassium
1166mg
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Total Carbohydrate
46.5g
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16% |
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Dietary Fiber
-
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Sugars
-
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Protein
14.62g
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| Vitamin A
17% |
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Vitamin C
43% |
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| Calcium
31% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
474
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Fat
28.74g
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Carbs
46.5g
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Protein
14.62g
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| There are 474 calories in 1 piece of Baked Potato Topped with Cheese Sauce. |
| Calorie breakdown: 54% fat, 34% carbs, 12% protein. |
Other common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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Potatoes (Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Potatoes (Skin, with Salt, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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Potatoes (Flesh, Without Salt, Baked)
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on 03 June 2013
