Register or Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, strips
 
Amount Per Serving
Calories from Fat 101
Calories 184
 
% Daily Values*
Total Fat 11.17g 17%
  Saturated Fat 2.036g 10%
  Polyunsaturated Fat 4.115g  
  Monounsaturated Fat 4.443g  
Cholesterol 1mg 0%
Sodium 233mg 10%
Potassium 183mg  
Total Carbohydrate 17.75g 6%
  Dietary Fiber 0.9g 4%
  Sugars 2.46g  
Protein 3.32g  
 
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Jack-in-the-Box Curly Fries; Arby's Curly Fries
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (54%)
 
Protein (8%)
Carbohydrates, 17.75g (38%) Fat, 11.17g (54%) Protein, 3.32g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
11.17g
Carbs
17.75g
Protein
3.32g
There are 184 calories in 1 cup, strips of Breaded or Battered Potato French Fries.
Calorie breakdown: 54% fat, 38% carbs, 8% protein.

Other common serving sizes:

Serving Size Calories
1 oz 91
1 10 strip portion (2" to 3-1/2") 161
1 10 curls serving 171
1 cup, strips 184
1 cup, NFS 232
1 cup curls 283
1 Arby's small order 319
100 g 322
1 Jack-in-the-Box order 402
1 Arby's medium order 412
1 fast food order, NFS 435
1 large fast food order, NFS 638
1 Arby's large order 638

Related types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See also:

Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
French or Vienna Bread (Includes Sourdough)
  view more results

Contains these Ingredients:

13 g White wheat flour (all purpose, bleached, enriched)
29 g Potatoes (flesh without skin, with salt, boiled)
4 g Milk (nonfat, dry)
11 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.1 g Garlic powder
0.1 g Onion powder
0 g Salt
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

bredajulia
on 21 May 2013
mylady
on 17 May 2013
Headsong
on 17 May 2013
jamiefullmer
on 13 May 2013

Recently eaten with:

FatSecret members have recently eaten Breaded or Battered Potato French Fries with these foods:
Jason's Deli Turkey Reuben
Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough)
Egg Roll with Beef and/or Pork
Great Value Chicken Strips
Kroger Fat Free Skim Milk with Vitamins A & D

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.