| Food database and calorie counter |
Source: USDA |
1 large (3" to 4-1/4" dia)
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Nutrition Facts
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Serving Size 1 large (3" to 4-1/4" dia)
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| Amount Per Serving |
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Calories from Fat 3
Calories 258
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| % Daily Values* |
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Total Fat
0.37g
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1% |
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Saturated Fat
0.096g
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0% |
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Polyunsaturated Fat
0.155g
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Monounsaturated Fat
0.007g
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Cholesterol
0mg
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0% |
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Sodium
22mg
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1% |
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Potassium
1502mg
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Total Carbohydrate
57.97g
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19% |
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Dietary Fiber
8.9g
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36% |
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Sugars
4.24g
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Protein
6.2g
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| Vitamin A
1% |
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Vitamin C
121% |
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| Calcium
3% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
0.37g
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Carbs
57.97g
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Protein
6.2g
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| There are 258 calories in 1 large White Potato (Flesh and Skin). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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Potatoes (Skin, with Salt, Boiled)
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Potatoes (Skin, Without Salt, Boiled)
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Potato (Flesh and Skin, Without Salt, Baked)
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Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten White Potatoes (Flesh and Skin) with these foods:
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on 14 May 2013
