| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.831g
4%
Trans Fat
-
Polyunsaturated Fat
1.027g
Monounsaturated Fat
1.656g
Cholesterol
1mg
0%
Sodium
243mg
11%
Total Carbohydrate
16.51g
6%
Dietary Fiber
1.4g
5%
Sugars
1.45g
Protein
1.89g
Vitamin D
-
Calcium
24mg
2%
Iron
0.25mg
1%
Potassium
273mg
6%
Vitamin A
42mcg
5%
Vitamin C
7.5mg
8%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
3.72g
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Carbs
16.51g
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Protein
1.89g
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| There are 105 calories in a 1/2 cup of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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