The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin)
which has about 13 mg of sodium.
The amount of salt (sodium) for a variety of types and serving sizes of Potatoes is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
1 small
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 potato medium (2-1/4" to 3-1/4" dia) | |||||
| Amount Per Serving | |||||
|
Calories from Fat 2
Calories 149
|
|||||
| % Daily Values* | |||||
| Total Fat 0.21g | 0% | ||||
| Saturated Fat 0.055g | 0% | ||||
| Polyunsaturated Fat 0.089g | |||||
| Monounsaturated Fat 0.004g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 13mg | 1% | ||||
| Potassium 867mg | |||||
| Total Carbohydrate 33.46g | 11% | ||||
| Dietary Fiber 5.1g | 20% | ||||
| Sugars 2.45g | |||||
| Protein 3.58g | |||||
|
|||||
|
|||||
|
|||||
Recently eaten potatoes:
|
Eaten by RedHolly for Lunch
| Find related foods
|
|
Eaten by tonybarb for Lunch
| Find related foods
|
|
Eaten by Neurodroid for Dinner
| Find related foods
| More from Safeway
|
|
Eaten by hapkidoin for Dinner
| Find related foods
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.