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Sodium in Potatoes

The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 13 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Potatoes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of White Potatoes

Sodium(mg)
1 small 10
1 medium 13
1 large 22
1 cup 9
1 oz 2

Popular Cooking Variations of Potatoes

Sodium(mg)

Mashed Potatoes

1 small 254
1 medium 340
1 large 508
1/2 cup 243
1 cup 485
1 oz 65

Baked Potatoes

1 small 10
1 medium 12
1 large 21
1 oz 2

Roasted Potatoes

1 small 111
1 medium 137
1 large 234

Boiled Potatoes

1 potato 5
1/2 cup 3
1 cup 6
1 oz 1

Microwave Potatoes

1 potato 16
1 oz 2

Scalloped Potatoes

1/2 cup 334
1 cup 669

Red Potatoes

Other Popular Types of Potatoes

Sodium(mg)

Red Potatoes (1 medium potato)

Raw 13
Baked 14

Russet Potatoes (1 medium potato)

Raw 11
Baked 14

Sweet Potatoes (1 medium potato)

Raw 71
Baked 448
Boiled 441

Other Common Suggestions

Sodium(mg)
1 Potato Pancake 90
1 Potato Patty 186
1 Hash Brown Potato Patty 323
1 cup Potato Salad 1322
1 Baked Potato Skin 12
1 Baked Potato with Cheese Sauce 382
1 cup Potato French Fries Strips 233

Foods related to Potatoes:

Red Potatoes Green Beans Mashed Potatoes Roasted Potatoes
Sweet Potato French Fries Carrots Chips
Rice Vegetables

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Nutrition Facts
Serving Size 1 potato medium (2-1/4" to 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 149
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 867mg  
Total Carbohydrate 33.46g 11%
  Dietary Fiber 5.1g 20%
  Sugars 2.45g  
Protein 3.58g  
 
Vitamin A 0% Vitamin C 70%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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