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Sodium in Red Potatoes

The favorite choice for the term "Red Potatoes" is 1 medium Red Potato (Flesh and Skin) which has about 13 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Red Potatoes is shown below.

view other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Red Potatoes

Sodium(mg)

Plain Red Potatoes

1 small potato 10
1 medium potato 13
1 large potato 22
1 cup diced 9
1 oz 2

Baked Red Potatoes

1 small potato 11
1 medium potato 14
1 large potato 24
1 oz 2

Other Common Suggestions

Sodium(mg)
1 Red Skin Golden Idaho Potato -
1/2 cup Rosemary & Garlic Red Potato Wedges 360
1/2 cup Red Potato Wedges 85
2/3 cup Red Skin Mashed Potatoes 410


Foods related to Red Potatoes:

Baked Potatoes Green Beans Mashed Potatoes Roasted Potatoes
Sweet Potato Carrots Corn Potatoes

 
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Nutrition Facts
Serving Size 1 potato medium (2-1/4" to 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 3
Calories 153
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 969mg  
Total Carbohydrate 33.87g 11%
  Dietary Fiber 3.6g 14%
  Sugars 2.13g  
Protein 4.03g  
 
Vitamin A 0% Vitamin C 70%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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