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Carbs in Potatoes

The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 33 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potatoes is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of White Potatoes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 small 22.61 1.96 4.1 26.71
1 medium 28.36 2.45 5.1 33.46
1 large 49.07 4.24 8.9 57.97
1 cup 19.96 1.72 3.6 23.56
1 oz 3.75 0.33 0.7 4.45

Popular Cooking Variations of Potatoes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Mashed Potatoes

1 small 15.89 1.52 1.4 17.29
1 medium 21.21 2.03 1.9 23.11
1 large 31.68 3.04 2.9 34.58
1/2 cup 15.11 1.45 1.4 16.51
1 cup 30.31 2.90 2.7 33.01
1 oz 4.06 0.39 0.4 4.46

Baked Potatoes

1 small 26.19 2.11 2.9 29.09
1 medium 32.87 2.65 3.6 36.47
1 large 56.73 4.57 6.3 63.03
1 oz 5.38 0.43 0.6 5.98

Roasted Potatoes

1 small 19.37 0.99 2.7 22.07
1 medium 23.88 1.22 3.4 27.28
1 large 40.74 2.09 5.8 46.54

Boiled Potatoes

1 potato 24.98 1.18 2.4 27.38
1/2 cup 14.30 0.68 1.4 15.70
1 cup 28.60 1.36 2.8 31.40
1 oz 5.21 0.25 0.5 5.71

Microwave Potatoes

1 potato 44.36 - 4.6 48.96
1 oz 6.17 - 0.7 6.87

Scalloped Potatoes

1/2 cup 15.81 2.64 1.8 17.61
1 cup 31.61 5.29 3.6 35.21

Red Potatoes

Other Popular Types of Potatoes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Red Potatoes (1 medium potato)

Raw 30.27 2.13 3.6 33.87
Baked 30.79 2.51 3.1 33.89

Russet Potatoes (1 medium potato)

Raw 35.69 1.32 2.8 38.49
Baked 33.09 1.87 4.0 37.09

Sweet Potatoes (1 medium potato)

Raw 19.96 9.65 3.8 23.76
Baked 31.99 10.01 6.3 38.29
Boiled 23.04 8.63 3.7 26.74

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Potato Pancake 4.06 0.26 0.5 4.56
1 Potato Patty 11.09 1.03 0.9 11.99
1 Hash Brown Potato Patty 17.74 0.83 1.8 19.54
1 cup Potato Salad 24.72 - 3.2 27.92
1 Baked Potato Skin 22.11 0.81 4.6 26.71
1 Baked Potato with Cheese Sauce 46.50 - - 46.50
1 cup Potato French Fries Strips 16.85 2.46 0.9 17.75

Foods related to Potatoes:

Red Potatoes Green Beans Mashed Potatoes Roasted Potatoes
Sweet Potato French Fries Carrots Chips
Rice Vegetables

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Nutrition Facts
Serving Size 1 potato medium (2-1/4" to 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 149
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 867mg  
Total Carbohydrate 33.46g 11%
  Dietary Fiber 5.1g 20%
  Sugars 2.45g  
Protein 3.58g  
 
Vitamin A 0% Vitamin C 70%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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