| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
373
% Daily Values*
Total Fat
12.54g
16%
Saturated Fat
2.679g
13%
Trans Fat
-
Polyunsaturated Fat
4.069g
Monounsaturated Fat
4.14g
Cholesterol
764mg
255%
Sodium
1050mg
46%
Total Carbohydrate
10.28g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.05g
Vitamin D
-
Calcium
106mg
8%
Iron
2.26mg
13%
Potassium
808mg
17%
Vitamin A
112mcg
12%
Vitamin C
14.7mg
16%
Note:
Includes: sauteed; cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(373 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
373
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Fat
12.54g
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Carbs
10.28g
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Protein
51.05g
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| There are 373 calories in 1 Broiled Baked Squid. |
| Calorie breakdown: 32% fat, 11% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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