Register  |  Sign In
Food database and calorie counter Source: Generic

Lobster

Nutrition Facts
Serving Size 1 small (1 lb live weight) (yield after cooking, shell removed)
 
Amount Per Serving
Calories from Fat 6
Calories 114
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.125g 1%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.187g  
Cholesterol 84mg 28%
Sodium 826mg 34%
Potassium 412mg  
Total Carbohydrate 1.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: spiny lobster; rock lobster
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (6%)
 
Protein (88%)
Carbohydrates, 1.5g (6%) Fat, 0.68g (6%) Protein, 23.99g (88%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
114
Fat
0.68g
Carbs
1.5g
Protein
23.99g
There are 114 calories in 1 small Lobster.
Calorie breakdown: 6% fat, 6% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell cooked 27
100 g 97
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) 101
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) 286
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related Types of Lobster:

Steamed or Boiled Lobster
Baked or Broiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Shrimp
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Fried Floured or Breaded Lobster
Puerto Rican Style Lobster Creole (Langosta A La Criolla)
Baked Lobster with Bread Stuffing
Fried Battered Lobster
Steamed or Boiled Without Shell Lobster
  view more results

Contains these Ingredients:

117 g Northern lobster (cooked, moist heat)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

gmcharles
on 26 July 2014
tmoneyy5
on 26 July 2014
Laurenmanne
on 25 July 2014
doorcountydi
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Lobster with these foods:
Shrimp Gumbo
Uno Chicago Grill Bananas Foster
Hard Rolls (Includes Kaiser)
Baked or Broiled Cod
Squid


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.