Food database and calorie counter

Source: Generic

Crab

Nutrition Facts

Serving Size 1 cup, cooked, flaked and pieces

Amount Per Serving

Calories from Fat 19

Calories 119

% Daily Values*

Total Fat 2.08g

Saturated Fat 0.267g

Polyunsaturated Fat 0.796g

Monounsaturated Fat 0.328g

Cholesterol 117mg

39%

Sodium 708mg

30%

Potassium 379mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 23.64g

Vitamin A 0%

Vitamin C 6%

Calcium 12%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: white and king crab meat

Contains these Food Groups:

Meat and Fish

Herbs, Spices, Sauces

Nutrition summary:

	There are 119 calories in 1 cup, cooked, flaked and pieces of Crab.
	Calorie break-down: 16% fat, 0% carbs, 84% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz, without shell cooked	29
1 cup, cooked, flaked and pieces	119
1 3-12" leg	164

Related foods:

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Contains these Ingredients:

	117 g Blue crab (cooked, moist heat)
	1 g Salt

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