| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.279g
1%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0.431g
Cholesterol
80mg
27%
Sodium
109mg
5%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.32g
Vitamin D
-
Calcium
11mg
1%
Iron
0.24mg
1%
Potassium
84mg
2%
Vitamin A
12mcg
1%
Vitamin C
1.5mg
2%
Note:
Includes: sauteed; cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
1.31g
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Carbs
1.07g
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Protein
5.32g
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| There are 39 calories in 1 ounce of Broiled Baked Squid. |
| Calorie breakdown: 32% fat, 11% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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