| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 8
Calories 70
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| % Daily Values* |
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Total Fat
0.88g
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1% |
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Saturated Fat
0.193g
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1% |
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Polyunsaturated Fat
0.203g
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Monounsaturated Fat
0.138g
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Cholesterol
41mg
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14% |
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Sodium
196mg
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8% |
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Potassium
298mg
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Total Carbohydrate
1.87g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
12.67g
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| Vitamin A
3% |
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Vitamin C
7% |
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| Calcium
4% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (11%)
Fat (11%)
Protein (78%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
0.88g
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Carbs
1.87g
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Protein
12.67g
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| There are 70 calories in 3 ounces of Octopus. |
| Calorie breakdown: 11% fat, 11% carbs, 78% protein. |
Common serving sizes:
Related types of Octopus:
Related types of Squid:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Octopus with these foods:
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on 21 May 2013
