Food database and calorie counter

Aqua Star

Lemon Herb Wild Sole

Nutrition Facts

Serving Size

2 fillet (283 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

130mg

43%

Sodium

1320mg

57%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

29.00g

Vitamin D

6mcg

30%

Calcium

70mg

Iron

1.00mg

Potassium

418mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jan 24 05:55 PM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (48%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

14g

Carbs

Protein

29g

There are 270 calories in 2 fillet (283 g) of Aqua Star Lemon Herb Wild Sole.

Calorie breakdown: 48% fat, 8% carbs, 44% protein.

Related Seafood from Aqua Star:

Raw Shrimp
Shrimp Primavera
Calamari
Raw Scallops
Shrimp
Coconut Shrimp
	find more aqua star seafood products

More Products from Aqua Star:

Roasted Garlic Salmon
Crispy Alaskan Cod
	view all aqua star products

Other Types of Seafood:

Crab
Lobster
Octopus
Mussels
Clams
Shrimp
	view more seafood nutritional info

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