| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.03g
Cholesterol
66mg
22%
Sodium
12mg
1%
Total Carbohydrate
0.87g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.42g
Vitamin D
-
Calcium
9mg
1%
Iron
0.19mg
1%
Potassium
70mg
1%
Vitamin A
3mcg
0%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
0.39g
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Carbs
0.87g
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Protein
4.42g
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| There are 26 calories in 1 ounce of boneless Squid (Mixed Species). |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
Used in these Member Recipes:
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