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Food database and calorie counter Source: USDA

Squid (Mixed Species)

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 4
Calories 26
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.101g 1%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.03g  
Cholesterol 66mg 22%
Sodium 12mg 0%
Potassium 70mg  
Total Carbohydrate 0.87g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.42g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
Carbohydrates, 0.87g (14%) Fat, 0.39g (14%) Protein, 4.42g (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
26
Fat
0.39g
Carbs
0.87g
Protein
4.42g
There are 26 calories in 1 ounce of boneless Squid (Mixed Species).
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
3 oz 78
100 g 92
1 lb 417

Related Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Calamari Marinara
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Recently Eaten By:

Mimi Duke
on 20 July 2014
jenelynnatan
on 13 July 2014
natrn
on 14 June 2014
studentdoc
on 29 April 2014

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