The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid
which has about 190 calories.
Calorie and nutritional information for a variety of types and serving sizes of Squid is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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1 oz boneless
Popular Pick:| Serving Size | 1 cup, cooked |
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
6.45g
8%
Saturated Fat
1.379g
7%
Trans Fat
-
Polyunsaturated Fat
2.094g
Monounsaturated Fat
2.131g
Cholesterol
393mg
131%
Sodium
540mg
23%
Total Carbohydrate
5.29g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.28g
Vitamin D
-
Calcium
55mg
4%
Iron
1.16mg
6%
Potassium
416mg
9%
Vitamin A
57mcg
6%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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