| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
349
% Daily Values*
Total Fat
5.23g
7%
Saturated Fat
1.357g
7%
Trans Fat
-
Polyunsaturated Fat
1.986g
Monounsaturated Fat
0.406g
Cholesterol
883mg
294%
Sodium
608mg
26%
Total Carbohydrate
11.68g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.06g
Vitamin D
-
Calcium
122mg
9%
Iron
2.58mg
14%
Potassium
933mg
20%
Vitamin A
32mcg
4%
Vitamin C
16.9mg
19%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(349 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
349
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Fat
5.23g
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Carbs
11.68g
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Protein
59.06g
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| There are 349 calories in 100 grams of Dried Squid. |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
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