| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 61
Calories 120
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| % Daily Values* |
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Total Fat
6.81g
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10% |
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Saturated Fat
2.555g
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13% |
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Polyunsaturated Fat
0.585g
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Monounsaturated Fat
3.03g
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Cholesterol
40mg
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13% |
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Sodium
24mg
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1% |
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Potassium
187mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
13.62g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 120 calories in 1 small or thin cut Stewed Pork Chop. |
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Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 0g. |
Common serving sizes:
| Serving Size |
Calories |
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1 oz, with bone (yield after cooking, bone removed) |
41 |
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1 cubic inch boneless |
41 |
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1 oz boneless (yield after cooking) |
50 |
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1 oz, with bone (yield after bone removed) |
53 |
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1 oz boneless |
68 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
120 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
217 |
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100 g |
239 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
315 |
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1 cup diced |
320 |
Related types of Pork Chops:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Stewed Pork Chop with these foods:
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on 25 October 2009
