| Food database and calorie counter |
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
18.3g
23%
Saturated Fat
5.429g
27%
Trans Fat
-
Polyunsaturated Fat
4.112g
Monounsaturated Fat
7.202g
Cholesterol
87mg
29%
Sodium
577mg
25%
Total Carbohydrate
13.2g
5%
Dietary Fiber
0.9g
3%
Sugars
1.2g
Protein
20.46g
Vitamin D
-
Calcium
53mg
4%
Iron
1.56mg
9%
Potassium
313mg
7%
Vitamin A
13mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(304 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
304
|
|
Fat
18.3g
|
|
Carbs
13.2g
|
|
Protein
20.46g
|
| There are 304 calories in 1 medium Fried Breaded or Floured Pork Chop. |
| Calorie breakdown: 55% fat, 18% carbs, 27% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
54
|
|
1 oz, with bone (yield after bone removed)
|
73
|
|
1 oz boneless (yield after cooking)
|
79
|
|
1 oz boneless
|
90
|
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
|
165
|
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
304
|
|
100 g
|
317
|
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|
441
|
Related Types of Pork Chops:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
