| Food database and calorie counter |
Source: USDA |
Pork Chops or Roasts (Center Rib, Bone-In)
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 139
Calories 237
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| % Daily Values* |
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Total Fat
15.42g
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24% |
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Saturated Fat
5.341g
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27% |
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Polyunsaturated Fat
1.644g
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Monounsaturated Fat
6.872g
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Cholesterol
68mg
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23% |
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Sodium
48mg
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2% |
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Potassium
435mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
22.87g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
15.42g
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Carbs
0g
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Protein
22.87g
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| There are 237 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Bone-In). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Chops or Roasts (Center Rib, Bone-In) with these foods:
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on 10 May 2013
