Fried Breaded or Floured Pork Chop

Posted 12 Oct 10 by a Mobile User

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Fried Breaded or Floured Pork Chop

Nutrition Facts

Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 89

Calories 165

% Daily Values*

Total Fat 9.91g

15%

Saturated Fat 2.941g

15%

Polyunsaturated Fat 2.227g

Monounsaturated Fat 3.901g

Cholesterol 47mg

16%

Sodium 313mg

13%

Potassium 170mg

Total Carbohydrate 7.15g

Dietary Fiber 0.5g

Sugars 0.65g

Protein 11.08g

Vitamin A 0%

Vitamin C 0%

Calcium 3%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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