Food database and calorie counter |
Source: Generic |
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Posted 12 Oct 10 by a Mobile User
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Nutrition Facts
Serving Size |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
9.91g
13%
Saturated Fat
2.941g
15%
Trans Fat
-
Polyunsaturated Fat
2.227g
Monounsaturated Fat
3.901g
Cholesterol
47mg
16%
Sodium
313mg
14%
Total Carbohydrate
7.15g
3%
Dietary Fiber
0.5g
2%
Sugars
0.65g
Protein
11.08g
Vitamin D
-
Calcium
29mg
2%
Iron
0.84mg
5%
Potassium
170mg
4%
Vitamin A
7mcg
1%
Vitamin C
0.2mg
0%
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